Eating right is an important issue for everyone. After all, a healthy body is essential for a happy and productive life. Eating Wisely and Well simplifies the relationship between food and good health. It addresses common questions such as which oils to use, demolishes myths such as the glorification of proteins, and provides authentic information about nutrients such as antioxidants and phytochemicals. It combines Western scientific nutrition advice with Indian Ayurvedic knowledge to provide the ideal wholesome diet from every point of view.
So, if you want to know how much water you should drink, which is the best oil for cooking, whether genetically-modified food is safe and how to eat right according to your predominant dosha, this book is for you.