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The Don’T-Diet Plan: A No-Nonsense Guide To Weight Loss By Kavita Devgan1
Rs. 295
SKU: TBS5012

A ground-breaking book for sustainable, permanent weight loss

Are you exhausted from thinking about your weight all the time?

Do you stay on your diet for a while only to find yourself binge...

  • Book Name: The Don’T-Diet Plan: A No-Nonsense Guide To Weight Loss By Kavita Devgan
  • Publisher: Rupa Publications
  • Product Type: English
  • Barcode: 9789390000000
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A ground-breaking book for sustainable, permanent weight loss

Are you exhausted from thinking about your weight all the time?

Do you stay on your diet for a while only to find yourself binge eating after a few days?

Or are you unhappy with your eating habits and curious about a better way to fuel your body?

If the answer is yes to any of the above, The Don’t-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to…

• lose weight in a sustainable, permanent way

• stop living in the fear of food

• make small changes that would lead to big paybacks

• draw from your ancestors about hearty eating habits

Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.

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