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The Mindful Mother A Practical And Spiritual Guide To Enjoying Pregnancy, Birth And Beyond With Mindfulness By Naomi Chunilal1
Rs. 295
SKU: TBS5023

Mindfulness is perfect for new mothers—The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood.

Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be...

  • Book Name: The Mindful Mother A Practical And Spiritual Guide To Enjoying Pregnancy, Birth And Beyond With Mindfulness By Naomi Chunilal
  • Publisher: Rupa Publications
  • Product Type: English
  • Barcode: 9788130000000
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Mindfulness is perfect for new mothers—The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood.

Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be present through the joys and frustrations of becoming a mother of a newborn child. Using simple and powerful self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to:

• cope and thrive through common mothering dilemmas

• find balance and equilibrium between work and home

• restore and raise energy, vitality and resilience levels

• engage your mind to work with you, rather than against you

• survive and enjoy daily life with a newborn baby

• awaken the heart to greater love, contentment and happiness.

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