Treat Your Own Knees offers an effective and complete do-it-yourself program

for anyone who suffers from knee pain: athletes, sports enthusiasts, the elderly,

overweight people, those who have arthritis or damaged knee joints – or just regular

people.

Born out of the author’s physical therapy practice and research, Treat Your Own

Knees is the ultimate guide to improving and maintaining:

Muscular strength;

• Flexibility;

• Responsiveness;

• Endurance.

If you have ever felt your knees hurt while stretching, rising from a chair, running,

exercising – or even walking – this is the book for you.